Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Why does my vagina always itch so badly after my periods?

They don’t know why though.

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Listen to uplifting music.

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Cheers!

Low energy is primarily associated with low T levels in men.

- Red meat

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8. Consume electrolytes after waking up.

3. Stop eating late at night

Your gut health is responsible for producing energy.

Why is going on a date today so much different than it was when I was young?

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

- Honey

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- Raw dairy

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.